Tonic-Body-Strech, Pilates et Tempo Fit
Pilates aims to develop the body in a balanced way, correct poor posture, restore physical vitality, and stimulate the mind.
Tempo-Fit: Technique – Energy – Muscle. A practice focused on self-awareness. Original Fit’.
Tonic Body-Stretch: Maintain and improve your respiratory and cardiovascular capacity. Strengthen and shape your body through muscle-building exercises to improve posture, endurance, resistance, and muscle tone. Strengthen joints and tendons and improve bone resistance through a natural progression in load. Strength training also helps prevent bone density loss, such as osteoporosis.
Improve cardiovascular fitness: muscles gradually become more efficient at using oxygen. Hypopressive abdominal exercises help deeply tone the abdominal area and pelvic floor. Lengthen and loosen muscles while maintaining and gaining flexibility.
Pilates: aims to develop the body in a balanced way, correct poor posture, restore physical vitality, and stimulate the mind.
Tempo-Fit: muscle strengthening to improve posture and body alignment. Hypopressive abdominal exercises to tone the pelvic floor. Stretching exercises to promote physical recovery and develop flexibility. Joint mobility exercises to increase body awareness, improve movement fluidity, and enhance mobility. Relaxation through breathing exercises and guided imagery to release tension.
Equipments / Services
Opening / Rates
From 01/01 to 31/12, daily.
